Public Speaking:
- Educational and Motivational talks on Mental Health and Corporate Wellness
Counseling Services:
- Individual and Couples Counseling for men, women and teens
Modality:
I use a combination of Cognitive Behavioral Therapy (CBT), and Brief Psychodynamic Therapy coupled with Mindfulness based approaches to help my clients with emotional regulation and distress management.
Treatment Focus:
- Anxiety Disorders
- Depression
- Suicidal Ideation
- Addictive behaviors
- Relationship difficulties, impending or post divorce
- Improving communication skills in relationships
- Corporate Wellness
- Recovering from trauma associated with Domestic Violence and Abuse
- Social and Racial trauma
- Personality Disorders
- Values and purpose clarification
- Life transitions
- School and work related stress
- Fear of public speaking
- Struggles related to cultural and racial identity
- Personal growth and stress reduction
- Struggles with spirituality and religion
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support and beyond. In a comfortable, confidential and safe atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.