• Mindful Mama Alert
    Women today are dealing with unrealistic expectations of themselves. They are resorting to negative coping mechanisms such as Alcohol dependance. Mindfulness can help. Read more
  • Toxic Relationships, Opportunities for Growth
    Toxic relationships are defined as relationships that leave you feeling used, taken advantage of and angry not only at the abuser but also at yourself for allowing the abuse to take place. At some point you begin recognizing the patterns of abuse and toxicity and you may choose to walk away from these unhealthy relationships. Now that you’ve made up your mind, you should feel wonderful, right? Not necessarily. Read more
  • Be True To You....
    Asserting yourself is more about speaking your truth and less about how your audience chooses to respond… Read more